This book was suggested to me by a friend because my energy level was lagging; work piling up, too tired on the weekends, weight gain etc. I was impressed! Clearly written, easy to understand but doesn't talk down to you, and SUGGESTIONS THAT YOU CAN ACTUALLY USE! Plus, I am an academic guy, so the fact that this book is BASED ON REAL RESEARCH STUDIES goes a long way with me. And the sex chapter will rock your world. In summary, the book is a terrific combination of intelligence, practicality, science, and good sound advice. The exercise section is like having your own personal trainer, and the mental attitude parts are like having your own shrink on your nightstand!
Jim Karas is the author of the #1 New York Times best-seller The Business Plan for the Body as well as The Cardio-Free Diet and Flip the Switch. He is a graduate of the Wharton School of Business in Philadelphia and founder of Jim Karas Personal Training, LLC, which has trained more than 500 clients in Chicago and New York. In addition to lecturing and presenting workshops, he has been featured frequently on ABC’s Good Morning America as he helped Diane Sawyer lose weight and enhance her energy at the same time. Jim lives in Chicago with his two children.
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