Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks.
For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
Lifetime Television presents another hit show in the form of a wildly popular book that bears the same name. The premise of the British show was teaching you how to replace your favorite foods with healthy alternatives. By switching ingredients you'll be able to cut the calories while retaining the flavor...and you just might find the healthy version a bit more scrumdiddlyumptious. The book includes all the recipes featured on the show. These include, among others: Meals, appetizers, snacks, and deserts. Love chocolate brownies but fear the calories? Try the winter chocolate brownies recipe: Using pumpkin, organic dark cooking chocolate, cinnamon, almonds, and honey...you get that mouth-watering taste without all those grams of fat. Use healthy alternatives...get it? The book also features a calorie guide: this will show you which foods to avoid...and which foods to replace them with. It has a "how to" guide...this gives you practical cooking tips. There is also a food personality quiz...this will help you with goals and results. By following the guide you really can cook yourself thin. Follow the simple instructions and learn how to remove those high calorie ingredients from your favorite foods, and replace them with tasty healthy alternatives. The recipes have a step-by-step guide that shows you the differences in the foods you are substituting. Simply put...the book advises you on the ingredients, tools and tips necessary to make healthy changes to your life.
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