Anger Releasing

Louise L. Hay amazed me and shocked me once again with this tape. She created a way to truly release anger though a guided meditation by inviting you to confront five people in your life. Hay gives you permisson to say to these people,in your mind, everything that you always wanted to say but did not dare. She incourages you to let EVERYTHING go! Then she shows you have to use that anger and release it so it does not hurt anyone anymore. This tape is not for the timid, I have to admit I threw it across the room once because it made me so mad! But, it does work. By someone finally showing me I could give myself permission to be mad I also learned how to give myself permisson to let go of the anger!