Change Your Thoughts - Change Your Life

We're all so busy these days. And distracted. Who has time to pause and ponder on much of anything beyond what we're grabbing for dinner after school or work? That is, if we even have time for dinner. So at first glance this almost-400 page book with its obvious philosophical leanings appears a little daunting. But dig in and you'll quickly see that it is not a book to be read in one concentrated time period, but rather taken a step at a time as a meditative process.

Each chapter is based on one of the 81 verses of the ancient Chinese wisdom and philosophy of the Tao Te Ching and beckons the reader to stop and think before moving on with his/her busy life. Dr. Dyer studied numerous translations of the Tao, meditated on his own interpretations, and observed how each verse influenced his thinking (and life) for the day. Each chapter begins with the actual verse from the Tao, followed by a title which summarizes the chief learning, followed by Dr. Dyer's comments and interpretations. Each chapter ends with a short instruction on a way to "Do the Tao Now." The instructions are deceptively simple ranging from thoughts to hold in your mind to actions you can take. Some actions can take all day (such as a suggested fast for a day); others can be done in minutes, such as expressing kindness toward another.

The notion that changing your thinking can change your life is found in almost all cultures and writings since early civilizations. This philosophy is at the heart of the most successful psychological treatments for depression, anxiety, and other disorders. The Tao provides one more example of this powerful philosophy, and Dr. Dyer nicely walks us through it.

If I had to summarize this book in one word it would be "peace." There is something about the writing which demands that you slow down, focus for a moment on the present, and take just a few minutes to detach from the chaos of your life into a true "moment of Zen." Keep it by your bed, read a chapter before going to sleep or when you first wake up and notice what begins to change in your life.

REVIEW UPDATE: As I continue to spend time with this book, I continue to be impressed. Because each chapter is only 4-6 pages long, my initial impression was that one could read a chapter a night. And you can- but the thoughts in each chapter are so intriguing and interesting that I find I wanted to linger over them for several days. This book deserves to be savored. There's also an interesting mystery in the epilogue. Dr. Dyer closes with a brief discussion of a personal incident that very much challenged his beliefs and work with the Tao. He writes, "I was presented with the greatest personal challenge of my life." He goes on to describe his great hurt and pain. I assume he had his reasons for not explaining the event in greater detail, but it leaves the reader wanting to know more- and specifically how he applied to Tao to overcome his feelings. Perhaps he will enlighten us in a future book or CD.