I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.
First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.
Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.
Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.
Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.
Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury. If you are like me, the shoulder problems you have will quite possibly reoccur as time goes by and you either quit doing the exercises and revert to bad habits or if you find a new way to injure yourself. So, having this book handy for reference is far more economical the returning to the doctor over and over again.
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